Name: Foundation Course 1: Level 1
Price: 2199 INR
Availability: InStock

Overview
Curriculum
Reviews

Students: 895
Duration: 10 hours

Categories: Course

Tags: Indian Knowledge Systems, Personal Development

Empower yourself by understanding the different facets of the self (Body, Energy, Mind, Intellect and Conscious entity) and how to effectively nourish each of these aspects of your personality and achieve Holistic growth as an individual.

Life skill management based on Indian Knowledge systems: Level 1 – Various Quotients related to Life Skills Management

Prerequisites:

Anyone from all walks of life

Who is This Course For?

University/College Students
Parents
Social workers
Any individual who wishes to grow holistically

Why This Course?

Lack of understanding in modern society about various aspects of human self
The quest for human satisfaction and happiness is fulfilled only by holistic development
Detailed study of the ‘Pancha Kosha’ (Fivefold sheath) model of Taittiriya Upanishad that offers solutions to ensure the development of PQ, EQ, IQ and SQ (addressing the needs of the body, energy, mind, intellect and Atma)
Study all the eight aspects of the Ashtanga yoga system of Patanjali and implement them in one’s life for personal benefit and growth.

You Will Learn To:

Understand the differences between the body, prana (energy), mind, intellect and soul
Identify the specific needs of each of these aspects: needs of the physical self, energy needs, emotional and mental needs, needs of the intellect and finally the needs of the atma (soul).
Age-appropriate development of an individual from birth to adulthood will be explored in detail.
Implement in one’s life and appreciate the relevance of the ancient teachings of Bhagavad Gita, Tattiriya Upanishad, case studies from Ramayana and Mahabharat and Patanjali yoga sutras to this theme.

Course Features:

Engaging Sessions: Led by a teacher who has over 25 years of experience in teaching both at the academic level at technical institutions and also deep study and knowledge of Indians ancient wisdom and how to practically apply the same.
Interactive Quizzes: Test your knowledge and reinforce key concepts.
Proven models: Models from the Upanishads and Yoga sutras used in this course are time-tested and have enabled people over the millennia to be successful in their personal life.

Outcome:

By the end of this course, you will be equipped with all the understanding, wisdom and tools to mould one’s life (or the life of our children/students) to ensure all-round development.

Enrol Now and Transform Your life with Life skills management based on Indian Knowledge Systems – Level 1!

Arrangement for courses:

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Curriculum

5 Sections
0 Lessons
10 Hours

Expand all sectionsCollapse all sections

Introduction to the Course.
Overview of Life Skills Management based on Indian Knowledge Systems.
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Physical Quotient
Key to healthy & happy life, eating habits, yoga, classical dance, exercise, sleep schedule, effects of junk food, packaged food and fresh food & intoxication, addiction to electronic gadgets.
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Emotional Quotient
Handling Emotions, emotional strength, emotional balance, connecting with feelings of others, difference between reaction and response to the stimuli, difference between handling things and people, emotional disturbances, commitment in relationships, needs, interest, concerns and feelings, emotional sensitivity.
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Intelligent Quotient
Intellectual Clarity, Intellectual Ability, Four Levels of Sound, Para (Desires), Pashyanti (Visualisation), Mansika (Mental), Vaikarika (Manifest), Resolute in purpose, Rural Education, Clear Goals and Vision, Setting Milestones, Connecting with Role-Models & Experts, Managing Time, Ladder of Accountability, Difference Between Leader, Boss, and dictator, Art of Leadership, Definition of Success, Habits of Highly Effective People by Stephen Covey and case studies.
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Spiritual Quotient
Spiritual Connection, Seeking the Purpose of Life, Asking WHY of everything, Case studies without Spirituality, Purpose Behind Action, Bringing Focus in Action, Self-Satisfaction, Clarity of Goal, Dependence Through Prayers, Faith and Prayers, Effect of Association, GIGO (Good In-Good Out) Principal, Spiritual Counselling & Mental Healing, Constructive reading, Meditation, Effect of Healthy Diet on thought process, actions and behaviour, Case Studies.
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