Description
Objectives of the Course:
Help those searching to build resilience in the face of adversity, trauma, tragedy or significant sources of stress, such as family and relationship problems, serious health problems or workplace and financial stresses.
Teaching Scheme: Theory: 2 Hours / Week
Text Books:
- Gauranga Das, “The Art of Resilience”, Penguin Random House India, ISBN 978-0-143452737
- Eric Greitens,’Resilience’: Hard won wisdom for living a better life , Houghton Mifflin Harcourt Publishing Company, New York. ISBN No : 978-0-544-32398-8
Reference Books:
- Steven Southwick & Dennis Charney,Resilience: The Science of Mastering Life`s Greatest Challenges, Cambridge University Press. ISBN 978-1-108-44166-7
- Rick Hanson, Resilient: How to grow an unshakable core of calm, Strength and Happines
Admin –
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